Pilates
I teach movement with an empathetic approach ensuring you feel supported, respected, and free from guilt, no matter where you’re starting. With a background in musculoskeletal injury and human biomechanics, I deliver classes that are safe, effective and account for any aches, pains or injuries you may have.
I encourage controlled and mindful movements which maximise strength, enhance focus and allow your body to move without pain and within your own current limitations. Over time, we begin to challenge those limits but always with gentle encouragement, without pain and without guilt.
Pilates options...
I deliver in-person classes in North Nottinghamshire, UK.
There is often high demand for these classes so please contact me in order to check availability & reserve your place.
Monday 9:30am - Pilates for all
Friday 8:00am - Strength class
Many of my customers watch the recordings of these classes which can be repeated several times within the week.
*Existing in-person members only*
Testimonials
"Natalie is extremely knowledgeable, skilled and understanding. She ensures that her sessions accommodate appropriate exercise for each individual's needs within a group. I do not hesitate to recommend her classes for anyone needing help."
-Dawn J.
I have been attending Natalie's Pilates classes for a while now, enjoying the movements and stretches it offers but hadn't realised the full advantages until I had to miss 5 weeks due to holidays. On return and following one of her great classes the change in my posture and pain was incredible - even missing a week now is noticeable."
- Sharon T.
"Natalie explains everything really well, and the stretch classes are a great way to start your day. I really enjoy the HiiT classes too, a great balance of cardio combined with Pilates resting exercises. Fab!"
- Karen E.
"Pilates is complete coordination of body, mind, and spirit."
Joseph Pilates