At InBalance, I am dedicated to empowering you to move well and feel better through guided Pilates-based exercise and evidence-based movement education. I have a particular interest in helping those who struggle with aches and pains associated with midlife or previous injury, to move with more comfort, strength and confidence.
I encourage my InBalance Pilates community to share ideas and tips to support each other through all ages and stages of life.
Whether you're at the start of your journey or have been exercising for years, there's something for everyone and every 'body' is welcome.
About InBalance
Empowering Your Journey to Guilt-free Movement
What you can expect from InBalance:
Retreats
Movement retreats
Programmes
Live interactive movement programmes
Courses
Specialist movement courses
Community
Supportive community of fellow 'movers'
Testimonials
"Natalie is extremely knowledgeable, skilled and understanding. She ensures that her sessions accommodate appropriate exercise for each individual's needs within a group. I do not hesitate to recommend her classes for anyone needing help."
-Dawn J.
I have been attending Natalie's Pilates classes for a while now, enjoying the movements and stretches it offers but hadn't realised the full advantages until I had to miss 5 weeks due to holidays. On return and following one of her great classes the change in my posture and pain was incredible - even missing a week now is noticeable."
- Sharon T.
"Natalie explains everything really well, and the stretch classes are a great way to start your day. I really enjoy the HiiT classes too, a great balance of cardio combined with Pilates resting exercises. Fab!"
- Karen E.